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transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb|||0px||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ transform_scale=\u00a0\u00bb70%|70%\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dipl_text_highlighter highlighter_content=\u00a0\u00bbHackez votre cerveau\u00a0\u00bb svg_type=\u00a0\u00bbhighlight_underline\u00a0\u00bb svg_color=\u00a0\u00bb#80ca80″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_body_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb global_body_text_color=\u00a0\u00bb#80CA80″ global_body_font_size=\u00a0\u00bb45px\u00a0\u00bb global_body_font_size_tablet=\u00a0\u00bb45px\u00a0\u00bb global_body_font_size_phone=\u00a0\u00bb28px\u00a0\u00bb global_body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dipl_text_highlighter][et_pb_text _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#80CA80″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
La m\u00e9thode Tiny Habits\u00ae repose sur l’id\u00e9e de commencer par des changements minuscules et faciles \u00e0 r\u00e9aliser,<\/strong> plut\u00f4t que de se fixer des objectifs forts qui peuvent vite \u00eatre d\u00e9courageants. [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/meet.brevo.com\/magali-beiramar\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbPrendre RDV\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb29f6421e-029f-45d4-bcc6-79c54612f7f2″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#F8EDDA\u00a0\u00bb button_bg_color=\u00a0\u00bb#E7922C\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbJosefin Sans|600||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px|20px|14px|20px|false|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_cta title=\u00a0\u00bb\u00c0 qui s\u2019adresse les TINY HABITS\u00ae ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh4″ header_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#F8EDDA\u00a0\u00bb header_font_size=\u00a0\u00bb32px\u00a0\u00bb body_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbleft\u00a0\u00bb body_text_color=\u00a0\u00bb#F8EDDA\u00a0\u00bb body_font_size=\u00a0\u00bb18px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#E7922C\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#DE6B00″ button_bg_color=\u00a0\u00bbRGBA(0,0,0,0)\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbJosefin Sans|||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb button_custom_padding=\u00a0\u00bb10px|10px|6px|10px|false|true\u00a0\u00bb transform_rotate=\u00a0\u00bb0deg|0deg|2deg\u00a0\u00bb custom_padding=\u00a0\u00bb30px||10px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||30px|true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb box_shadow_style_button=\u00a0\u00bbpreset4″ box_shadow_horizontal_button=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_button=\u00a0\u00bb2px\u00a0\u00bb box_shadow_color_button=\u00a0\u00bb#DE6B00″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#DE6B00″ button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_custom_padding__hover_enabled=\u00a0\u00bboff|hover\u00a0\u00bb button_custom_padding__hover=\u00a0\u00bb10px|20px|10px|20px|true|true\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb]<\/p>\n \u00c0 toute personne d\u00e9sireuse d’apporter des changements dans sa vie quotidienne<\/strong> de mani\u00e8re facile et efficace, quel que soit son \u00e2ge, son emploi du temps ou ses objectifs.<\/span><\/p>\n [\/et_pb_cta][et_pb_cta title=\u00a0\u00bbAvantages de cette m\u00e9thode pourtant simple mais efficace\u00a0\u00bb button_url=\u00a0\u00bb#\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh4″ header_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#F8EDDA\u00a0\u00bb header_font_size=\u00a0\u00bb32px\u00a0\u00bb body_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbleft\u00a0\u00bb body_text_color=\u00a0\u00bb#F8EDDA\u00a0\u00bb body_font_size=\u00a0\u00bb18px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#E7922C\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Fond_Texte_TinyHabits_Produit.png\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#DE6B00″ button_bg_color=\u00a0\u00bbRGBA(0,0,0,0)\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbJosefin Sans|||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb button_custom_padding=\u00a0\u00bb10px|10px|6px|10px|false|true\u00a0\u00bb transform_rotate=\u00a0\u00bb0deg|0deg|-3deg\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb custom_padding=\u00a0\u00bb30px||10px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||30px|true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb box_shadow_style_button=\u00a0\u00bbpreset4″ box_shadow_horizontal_button=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_button=\u00a0\u00bb2px\u00a0\u00bb box_shadow_color_button=\u00a0\u00bb#DE6B00″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#DE6B00″ button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_custom_padding__hover=\u00a0\u00bb10px|20px|10px|20px|true|true\u00a0\u00bb button_custom_padding__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb]<\/p>\n La m\u00e9thode Tiny Habits\u00ae se distingue par son approche simple et personnalisable ce qui en fait un outil puissant pour initier et maintenir des changements positifs dans sa vie.<\/span><\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb module_id=\u00a0\u00bbmethodes\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f8edda\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-50px||-40px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbc34dec4a-f76d-4c50-bb7e-b3aa21f11d19″ header_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#0C4161″ header_4_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#0C4161″ header_4_font_size=\u00a0\u00bb45px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_4_font_tablet=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_font_phone=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb32px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/02\/Logo_Evoped-1.png\u00a0\u00bb title_text=\u00a0\u00bbLogo_Evoped\u00a0\u00bb align_tablet=\u00a0\u00bb\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_translate=\u00a0\u00bb110px|0px\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb110px|0px\u00a0\u00bb transform_translate_phone=\u00a0\u00bb0px|0px\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb|20px||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|20px||||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|0px||0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px||||\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb module_alignment_tablet=\u00a0\u00bb\u00a0\u00bb module_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/02\/Logo_TinyHabits.png\u00a0\u00bb title_text=\u00a0\u00bbLogo_TinyHabits\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale=\u00a0\u00bb160%|160%\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb160%|160%\u00a0\u00bb transform_scale_phone=\u00a0\u00bb100%|100%\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_translate=\u00a0\u00bb-8px|14px\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb-8px|14px\u00a0\u00bb transform_translate_phone=\u00a0\u00bb0px|0px\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb|||0px||\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbFeatures\u00a0\u00bb module_id=\u00a0\u00bbtinyhabits2″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#80CA80″ background_image=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Fond_TinyHabits_Transparent_produit.png\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bbnone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/02\/bushcraft-30.png\u00a0\u00bb title_text=\u00a0\u00bbbushcraft-30″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|12%|||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|0%|||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dipl_text_highlighter highlighter_content=\u00a0\u00bbLes origines\u00a0\u00bb svg_type=\u00a0\u00bbhighlight_underline\u00a0\u00bb svg_color=\u00a0\u00bb#F8EDDA\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_body_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb global_body_text_color=\u00a0\u00bb#F8EDDA\u00a0\u00bb global_body_font_size=\u00a0\u00bb45px\u00a0\u00bb global_body_font_size_tablet=\u00a0\u00bb45px\u00a0\u00bb global_body_font_size_phone=\u00a0\u00bb28px\u00a0\u00bb global_body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_body_text_shadow_style=\u00a0\u00bbpreset3″ global_body_text_shadow_color=\u00a0\u00bb#4f7d4f\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dipl_text_highlighter][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#F8EDDA\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_text_shadow_style=\u00a0\u00bbpreset3″ text_text_shadow_color=\u00a0\u00bb#4f7d4f\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n <\/span><\/p>\n Les Tiny Habits, ou \u00ab\u00a0petites habitudes\u00a0\u00bb en fran\u00e7ais, ont \u00e9t\u00e9 d\u00e9velopp\u00e9es par le chercheur en comportement BJ Fogg, qui est \u00e9galement le directeur du Behavior Design Lab \u00e0 l’Universit\u00e9 Stanford. BJ Fogg est reconnu comme l’un des principaux experts mondiaux en mati\u00e8re de conception comportementale. <\/span><\/p>\n Les Tiny Habits sont le fruit de ses ann\u00e9es de recherche sur la psychologie du comportement et sur le d\u00e9veloppement de nouvelles m\u00e9thodes pour aider les individus \u00e0 apporter des changements positifs dans leur vie.<\/span><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Jardin-graines.png\u00a0\u00bb title_text=\u00a0\u00bbJardin-graines\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_rotate=\u00a0\u00bb0deg|0deg|2deg\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|11%|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#E7922C\u00a0\u00bb transform_translate=\u00a0\u00bb0px|-140px\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb transform_rotate=\u00a0\u00bb0deg|0deg|-2deg\u00a0\u00bb z_index=\u00a0\u00bb10″ custom_padding=\u00a0\u00bb40px|30px|40px|30px|true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb40px|30px|40px|20px|true|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#F8EDDA\u00a0\u00bb text_font_size=\u00a0\u00bb28px\u00a0\u00bb text_line_height=\u00a0\u00bb1em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_tablet=\u00a0\u00bbCaveat||||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbCaveat||||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Les changements les plus significatifs naissent des actions les plus modestes, car chaque petit pas dans la bonne direction est un pas vers la transformation.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bbnone\u00a0\u00bb custom_margin=\u00a0\u00bb-70px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/02\/bushcraft-33.png\u00a0\u00bb title_text=\u00a0\u00bbbushcraft-33″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbWorkshops\u00a0\u00bb module_id=\u00a0\u00bbtinyhabits3″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f3ede2″ custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dipl_text_highlighter highlighter_content=\u00a0\u00bbLa simplicit\u00e9 change le comportement !\u00a0\u00bb svg_type=\u00a0\u00bbhighlight_underline\u00a0\u00bb svg_color=\u00a0\u00bb#80CA80″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_body_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb global_body_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_body_text_color=\u00a0\u00bb#80CA80″ global_body_font_size=\u00a0\u00bb45px\u00a0\u00bb global_body_font_size_tablet=\u00a0\u00bb45px\u00a0\u00bb global_body_font_size_phone=\u00a0\u00bb28px\u00a0\u00bb global_body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dipl_text_highlighter][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-100px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Plante1.png\u00a0\u00bb title_text=\u00a0\u00bbPlante1″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbc34dec4a-f76d-4c50-bb7e-b3aa21f11d19″ header_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#0C4161″ header_4_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#80CA80″ header_4_font_size=\u00a0\u00bb32px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_4_font_tablet=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_font_phone=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#80CA80″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Que d\u00e9sirez-vous r\u00e9ellement ? Quel r\u00e9sultat souhaitez-vous atteindre ? Et dans quel but? [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Plante2.png\u00a0\u00bb title_text=\u00a0\u00bbPlante2″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbc34dec4a-f76d-4c50-bb7e-b3aa21f11d19″ header_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#0C4161″ header_4_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#80CA80″ header_4_font_size=\u00a0\u00bb32px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||0px||false|false\u00a0\u00bb header_4_font_tablet=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_font_phone=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#80CA80″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n L\u00e2chez \u00e0 la bride \u00e0 votre imagination et faites une liste des comportements qui vous aideraient \u00e0 r\u00e9aliser vos aspirations.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Plante3.png\u00a0\u00bb title_text=\u00a0\u00bbPlante3″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbc34dec4a-f76d-4c50-bb7e-b3aa21f11d19″ header_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#0C4161″ header_4_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#80CA80″ header_4_font_size=\u00a0\u00bb32px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||0px||false|false\u00a0\u00bb header_4_font_tablet=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_font_phone=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.25.1″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#80CA80″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Choisissez une habitude facile et motivante qui vous place au-dessus de la courbe d’action. [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Plante4.png\u00a0\u00bb title_text=\u00a0\u00bbPlante4″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_translate=\u00a0\u00bb0px|-36px\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||-20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbc34dec4a-f76d-4c50-bb7e-b3aa21f11d19″ header_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#0C4161″ header_4_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#80CA80″ header_4_font_size=\u00a0\u00bb32px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||0px||false|false\u00a0\u00bb header_4_font_tablet=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_font_phone=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.25.1″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#80CA80″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n R\u00e9duisez l’habitude choisie \u00e0 sa plus simple expression, de telle sorte que l’effort et la motivation \u00e0 fournir soient minimes. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb60px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Plante5.png\u00a0\u00bb title_text=\u00a0\u00bbPlante5″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale=\u00a0\u00bb70%|70%\u00a0\u00bb transform_translate=\u00a0\u00bb0px|60px\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||-20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbc34dec4a-f76d-4c50-bb7e-b3aa21f11d19″ header_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#0C4161″ header_4_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#80CA80″ header_4_font_size=\u00a0\u00bb32px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#80CA80″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Si vous voulez cr\u00e9er une nouvelle habitude, trouvez une habitude existante et utilisez-la comme point de d\u00e9part pour la nouvelle habitude.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Plante6.png\u00a0\u00bb title_text=\u00a0\u00bbPlante6″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale=\u00a0\u00bb65%|65%\u00a0\u00bb transform_translate=\u00a0\u00bb0px|-40px\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||-125px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbc34dec4a-f76d-4c50-bb7e-b3aa21f11d19″ header_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#0C4161″ header_4_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#80CA80″ header_4_font_size=\u00a0\u00bb32px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#80CA80″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Vous pouvez \u00ab\u00a0pirater\u00a0\u00bb votre cerveau pour cr\u00e9er une habitude en c\u00e9l\u00e9brant et en vous auto-renfor\u00e7ant. Le sentiment de r\u00e9ussite est un puissant catalyseur de changement.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Plante7.png\u00a0\u00bb title_text=\u00a0\u00bbPlante7″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale=\u00a0\u00bb60%|60%\u00a0\u00bb transform_translate=\u00a0\u00bb0px|-310px\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||-350px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbc34dec4a-f76d-4c50-bb7e-b3aa21f11d19″ header_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#0C4161″ header_4_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#80CA80″ header_4_font_size=\u00a0\u00bb32px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||0px||false|false\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#80CA80″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Ne vous forcez pas \u00e0 faire plus que la version la plus minuscule de votre habitude. Ne vous privez pas d’augmenter la taille de votre habitude si vous voulez en faire plus et c\u00e9l\u00e9brez davantage \u00e9galement.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dipl_text_highlighter highlighter_content=\u00a0\u00bbEn 3 \u00e9tapes seulement…\u00a0\u00bb svg_color=\u00a0\u00bb#80CA80″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_body_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb global_body_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_body_text_color=\u00a0\u00bb#80CA80″ global_body_font_size=\u00a0\u00bb45px\u00a0\u00bb global_body_font_size_tablet=\u00a0\u00bb45px\u00a0\u00bb global_body_font_size_phone=\u00a0\u00bb28px\u00a0\u00bb global_body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dipl_text_highlighter][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Ancre.png\u00a0\u00bb title_text=\u00a0\u00bbAncre\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale=\u00a0\u00bb70%|70%\u00a0\u00bb custom_margin=\u00a0\u00bb||-20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbc34dec4a-f76d-4c50-bb7e-b3aa21f11d19″ header_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#0C4161″ header_4_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#80CA80″ header_4_font_size=\u00a0\u00bb32px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#80CA80″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Une habitude d\u00e9j\u00e0 pr\u00e9sente dans votre vie \u00e0 laquelle accol\u00e9e le nouveau comportement. [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Petit-comportement.png\u00a0\u00bb title_text=\u00a0\u00bbPetit comportement\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale=\u00a0\u00bb70%|70%\u00a0\u00bb custom_margin=\u00a0\u00bb||-20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbc34dec4a-f76d-4c50-bb7e-b3aa21f11d19″ header_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#0C4161″ header_4_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#80CA80″ header_4_font_size=\u00a0\u00bb32px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#80CA80″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Le nouveau comportement que vous souhaitez adopter, mais simplifi\u00e9 \u00e0 l’extr\u00eame pour le rendre tr\u00e8s facile \u00e0 r\u00e9aliser.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Celebration.png\u00a0\u00bb title_text=\u00a0\u00bbCelebration\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale=\u00a0\u00bb70%|70%\u00a0\u00bb custom_margin=\u00a0\u00bb||-20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbc34dec4a-f76d-4c50-bb7e-b3aa21f11d19″ header_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#0C4161″ header_4_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#80CA80″ header_4_font_size=\u00a0\u00bb32px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#80CA80″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Une c\u00e9l\u00e9bration est quelque chose que vous pensez, dites et\/ou faites apr\u00e8s l’habitude et qui g\u00e9n\u00e8re une \u00e9motion positive.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dipl_text_animator animated_text=\u00a0\u00bbApr\u00e8s m’\u00eatre assise \u00e0 mon bureau, je bois une gorg\u00e9e d’eau, et je me f\u00e9licite de prendre soin de mon corps\u00a0\u00bb display_tag=\u00a0\u00bbh4″ animation_layout=\u00a0\u00bbtyping\u00a0\u00bb typing_speed=\u00a0\u00bb130ms\u00a0\u00bb erasing_speed=\u00a0\u00bb10px\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb pre_and_post_text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb pre_and_post_text_text_color=\u00a0\u00bb#80CA80″ main_text_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb main_text_text_color=\u00a0\u00bb#80CA80″ main_text_font_size=\u00a0\u00bb32px\u00a0\u00bb main_text_line_height=\u00a0\u00bb1em\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dipl_text_animator][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bbnone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/meet.brevo.com\/magali-beiramar\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbPrendre RDV\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb29f6421e-029f-45d4-bcc6-79c54612f7f2″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#F8EDDA\u00a0\u00bb button_bg_color=\u00a0\u00bb#E7922C\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbJosefin Sans|600||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb16px|20px|14px|20px|false|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/02\/bushcraft-31.png\u00a0\u00bb title_text=\u00a0\u00bbbushcraft-31″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbProduct\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#fffdf7″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bbnone\u00a0\u00bb custom_margin=\u00a0\u00bb0vw|auto|40px|auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#0C4161″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Apr\u00e8s des \u00e9tudes de droit, j\u2019ai explor\u00e9 diff\u00e9rents secteurs d\u2019activit\u00e9s jusqu\u2019\u00e0 la cr\u00e9ation en 2005 des \u00e9ditions Griffe d\u2019Encre au sein desquelles j\u2019ai occup\u00e9 plusieurs postes (commerciale, comptable, \u00e9ditrice). [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#0C4161″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Cela fait \u00e9cho au stage de r\u00e9flexes archa\u00efques effectu\u00e9 deux ans plus t\u00f4t. Je suis conquise et d\u00e9cide alors de me former, afin d\u2019aider \u00e0 faire conna\u00eetre en France cette pratique populaire en Allemagne. Dans l\u2019ann\u00e9e qui suit je lis compl\u00e8tement par hasard le livre \u00ab Changer sa vie avec les petites habitudes \u00bb de BJ Fogg, Dr en science du comportement \u00e0 Stanford. J\u2019ai un v\u00e9ritable coup de c\u0153ur pour cette m\u00e9thode qui s\u2019adapte \u00e0 chaque individu pour lui permettre gr\u00e2ce \u00e0 des actions simples et efficaces d\u2019initier de minuscules changements sources de grandes transformations.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#0C4161″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Aujourd\u2019hui, je mets ces m\u00e9thodes au services de mes clients.<\/strong><\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/02\/Photo_Mag.png\u00a0\u00bb title_text=\u00a0\u00bbPhoto_Mag\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbroll\u00a0\u00bb animation_intensity_roll=\u00a0\u00bb20%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_testimonial author=\u00a0\u00bbColine\u00a0\u00bb quote_icon_color=\u00a0\u00bb#0C4161″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#0C4161″ body_font_size=\u00a0\u00bb28px\u00a0\u00bb body_line_height=\u00a0\u00bb1em\u00a0\u00bb author_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb author_text_color=\u00a0\u00bb#0C4161″ author_font_size=\u00a0\u00bb30px\u00a0\u00bb author_line_height=\u00a0\u00bb1em\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb border_width_all=\u00a0\u00bb5px\u00a0\u00bb border_color_all=\u00a0\u00bb#FEBC28″ border_color_all_portrait=\u00a0\u00bb#0C4161″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Le coaching Tiny Habits<\/strong> de Magali m’a aid\u00e9 \u00e0 r\u00e9aliser qu’il n’\u00e9tait pas n\u00e9cessaire de voir les choses en grand pour changer mon comportement au quotidien. Elle a su tout de suite comprendre mes probl\u00e9matiques et a trouv\u00e9 o\u00f9 placer mes petites habitudes dans mes journ\u00e9es ! [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_testimonial author=\u00a0\u00bbEm\u00a0\u00bb quote_icon_color=\u00a0\u00bb#0C4161″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#0C4161″ body_font_size=\u00a0\u00bb28px\u00a0\u00bb body_line_height=\u00a0\u00bb1em\u00a0\u00bb author_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb author_text_color=\u00a0\u00bb#0C4161″ author_font_size=\u00a0\u00bb30px\u00a0\u00bb author_line_height=\u00a0\u00bb1em\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb border_width_all=\u00a0\u00bb5px\u00a0\u00bb border_color_all=\u00a0\u00bb#FEBC28″ border_color_all_portrait=\u00a0\u00bb#0C4161″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Quand Magali m’a pr\u00e9sent\u00e9 l’\u00c9vop\u00e9dagogie<\/strong> comme l’occasion de me d\u00e9lester d’un stress occasionn\u00e9 par la foule, cela a \u00e9veill\u00e9 ma curiosit\u00e9. [\/et_pb_testimonial][et_pb_button button_url=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/?page_id=251145″ url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbLivre d’or\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#0C4161″ button_bg_color=\u00a0\u00bb#FEBC28″ button_border_color=\u00a0\u00bb#FEBC28″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_testimonial author=\u00a0\u00bbAmandine C.\u00a0\u00bb quote_icon_color=\u00a0\u00bb#0C4161″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbCaveat||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#0C4161″ body_font_size=\u00a0\u00bb28px\u00a0\u00bb body_line_height=\u00a0\u00bb1em\u00a0\u00bb author_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb author_text_color=\u00a0\u00bb#0C4161″ author_font_size=\u00a0\u00bb30px\u00a0\u00bb author_line_height=\u00a0\u00bb1em\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb border_width_all=\u00a0\u00bb5px\u00a0\u00bb border_color_all=\u00a0\u00bb#FEBC28″ border_color_all_portrait=\u00a0\u00bb#0C4161″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Je souhaite partager mon exp\u00e9rience extr\u00eamement positive avec Magali. J’ai toujours eu du mal \u00e0 maintenir une bonne hydratation quotidienne & ne buvais que tr\u00e8s peu d’eau chaque jour. Gr\u00e2ce \u00e0 l’accompagnement bienveillant et expert de Magali, j’ai r\u00e9ussi \u00e0 instaurer facilement & rapidement l’habitude de boire 1,5 litre d’eau par jour.<\/p>\n \u00a0Je recommande vivement Magali \u00e0 quiconque cherche \u00e0 instaurer des habitudes saines et durables dans leur vie. Son expertise en \u00ab\u00a0Tiny Habits\u00a0\u00bb est v\u00e9ritablement transformante !<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbFooter\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#0C4161″ background_image=\u00a0\u00bbhttps:\/\/magalibeiramar.com\/wp-content\/uploads\/2024\/03\/Fond_Evoped_Transparent_footer.png\u00a0\u00bb custom_padding=\u00a0\u00bb0px||5vw||false|false\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bbnone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb 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m’\u00e9crire si vous souhaitez plus d’informations.\u00a0\u00bb success_message=\u00a0\u00bbVotre e-mail a bien \u00e9t\u00e9 envoy\u00e9 !\u00a0\u00bb submit_button_text=\u00a0\u00bbEnvoyer\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb _unique_id=\u00a0\u00bb8a603ef0-f5b0-44c6-8981-527e79717518″ form_field_background_color=\u00a0\u00bb#0C4161″ form_field_text_color=\u00a0\u00bb#F8EDDA\u00a0\u00bb form_field_focus_background_color=\u00a0\u00bb#FFFDF7″ form_field_focus_text_color=\u00a0\u00bb#0C4161″ title_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#0C4161″ title_font_size=\u00a0\u00bb32px\u00a0\u00bb title_line_height=\u00a0\u00bb1.5em\u00a0\u00bb captcha_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb captcha_text_color=\u00a0\u00bb#0C4161″ captcha_font_size=\u00a0\u00bb18px\u00a0\u00bb captcha_letter_spacing=\u00a0\u00bb4px\u00a0\u00bb 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background_color=\u00a0\u00bb#f8edda\u00a0\u00bb custom_padding=\u00a0\u00bb40px|20px|40px|20px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb102bef9d-a6b9-41f0-af77-1ed5b7bd0593″ text_font=\u00a0\u00bbAleo||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#0C4161″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n \u00a9 Copyright 2024 Magali Beiramar – <\/span>Une cr\u00e9ation de\u00a0<\/span>MACO<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
En int\u00e9grant des comportements minuscules dans votre quotidien, vous pouvez progressivement d\u00e9velopper des habitudes durables sans d\u00e9pendre de votre motivation et de votre \u00e9nergie. La m\u00e9thode consiste \u00e0 choisir des comportements si simples qu’ils ne n\u00e9cessitent qu’une petite quantit\u00e9 de temps et d’effort, pour une int\u00e9gration plus facile \u00e0 votre quotidien.
Ca ne sera probablement pas parfait du premier coup. Tout comme dans le jardinage, il y aura des essais et des erreurs – toujours des le\u00e7ons \u00e0 tirer. Cependant, vous progresserez. Vous cultiverez de nouvelles comp\u00e9tences et gagnerez en assurance. Ce qui vous permettra de planter les graines des changements majeurs pour \u00e9voluer vers la vie que vous souhaitez pour vous-m\u00eame.
<\/span><\/span><\/p>\nChoisissez l’approche qui vous parle :<\/span><\/h4>\n
Clarifier l’aspiration<\/span><\/h4>\n
<\/span><\/p>\nExplorer les options de comportement<\/span><\/h4>\n
Choisir l’habitude \u00e0 mettre en place
<\/span><\/h4>\n
<\/span><\/p>\nCommencer petit<\/span><\/h4>\n
<\/span><\/p>\nTrouver un bon point d’ancrage
<\/span><\/h4>\nC\u00e9l\u00e9brer les succ\u00e8s<\/span><\/h4>\n
Diagnostiquer les probl\u00e8mes, it\u00e9rer et \u00e9largir<\/span><\/h4>\n
Ancre<\/span><\/h4>\n
<\/span><\/p>\nTiny Habit ou
Petite habitude<\/span><\/h4>\nC\u00e9l\u00e9bration<\/span><\/h4>\n
En 2010, j’ai commenc\u00e9 \u00e0 traduire des romans, ce qui m’a permis, en parall\u00e8le, de pratiquer avec mon fils l\u2019instruction en famille. Cette exp\u00e9rience renforce mon int\u00e9r\u00eat pour les apprentissages et le fonctionnement du cerveau humain.
Au fil de mes recherches, je d\u00e9couvre l\u2019Evop\u00e9dagogie\u00ae<\/span> qui m\u00eale de fa\u00e7on ludique mouvements, apprentissages, et gestion du stress.<\/p>\n
Elle a \u00e9t\u00e9 un soutien tout au long de mon parcours.<\/p>\n
Sa posture ouverte, cadrante et rassurante, m’a permis d’exp\u00e9rimenter en toute confiance cette pratique m\u00ealant corps et int\u00e9gration neuro-sensorielle et permettant de r\u00e9pondre de la fa\u00e7on qui nous correspond le mieux aux sollicitations ext\u00e9rieures et \u00e0 s’y adapter en douceur.
J’ai ainsi vu mes propres progr\u00e8s se d\u00e9rouler au fil de jours et des semaines, et je reconnais d\u00e9sormais la puissance de cette pratique toute en douceur \ud83d\ude42<\/p>\nRejoignez moi !<\/span><\/h4>\n
Mentions l\u00e9gales<\/a><\/p>\n